Healing Blueberry Beet Smoothie

Healing Blueberry Beet Smoothie is completely delicious, and I’m sure you would love to have this every morning for your breakfast. This is a super simple smoothie recipe filled with some amazing ingredients that are needed for your skin, hair and also your gut!

What you’ll need to make Healing Blueberry Beet Smoothie

• Blueberries
• Cooked Beets
• Chia seeds
• Almond milk
• Ginger

Here are some of the health benefits of the ingredients in this smoothie recipe

Beets – Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance.

Blueberries – Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables. The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.

Chia seeds – chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Chia seeds are high in antioxidants that help protect the delicate fats in the seeds.

Ginger – Ginger can aid with digestion and help soothe many gastrointestinal ailments. Ginger may help soothe an upset stomach and may help with nausea associated with morning sickness in pregnancy. Ginger contains powerful compounds that can relieve many symptoms associated with coughing, sore throat, and the common cold.

Did you make this recipe?

Let me know how it turned out. Leave a comment below and share a picture on Instagram with hashtag #daily_foodhacks.